Blog

Young adults face an ongoing battle with stress in their daily lives. As parents, you may wonder why this young age of learning and exploring the world has become so...

It seems like so many people in our culture struggle with anxiety, depression, fear, and trauma. From politics to the economy to worries about their family and health, everyone is...

Stress can be self-made. You may have taken on too many responsibilities or made a few mistakes that are now causing you to feel intense anxiety and stress. Oftentimes, though,...

How you think, feel, and act seems different than how everyone else thinks, feels, and acts. You may feel like other people don’t understand what you are experiencing, or they...

It takes just a few minutes of browsing on social media to hear a heartbreaking story of someone who needed help but did not get it. At Willow Creek Behavioral...

It’s hard to know your child is struggling. You want to take their problems away and be by their side every day. Of course, you cannot do that. Instead, empower...

Your parent is getting older, and while they may not want to impose on your life or limit your freedom, you know they are struggling. In some situations, the struggle...

Everyone experiences anxiety sometimes. In fact, anxiety can be a healthy emotional tool for dealing with high-risk situations. However, chronic anxiety is not healthy, and it can lead to the...

People casually throw around statements like, “I think I have PTSD,” or “You’re going to give me PTSD.” PTSD is a mental health disorder characterized by a strong fear response...