Health Library
Gratitude is Good for Your Mental Health
When was the last time you took a few minutes to really reflect on what you are thankful for in your life? Maybe it was Thanksgiving (after all, it is
- by Sandy Baker
I didn’t know it was that bad.That’s a common statement friends and family make when their loved one attempts to take their life. They didn’t know it was “bad” or...
- by Sandy Baker
When a family member or close friend is facing mental health challenges, it can be challenging to offer help. Many people want to offer support and guidance, even a helping...
- by Sandy Baker
The reality is that far too many Wisconsin residents are dying due to drug and alcohol addiction, a fully preventable and treatable condition for most people. At Willow Creek Behavioral...
- by Sandy Baker
Most people know what anxiety feels like. It’s that feeling of dread when you know you have an uncomfortable meeting planned, or those moments of feeling restless because you are...
