October can prove to be one of the most important months of your life this year. If you are facing mental health challenges, feeling alone or losing hope, now is the time to take action. October is Depression Awareness Month, an opportunity to talk about what it is, why it happens, and, most importantly, how to get help.
At Willow Creek Behavioral Health, we offer a wide range of resources to help you achieve a better tomorrow. If you are facing severe symptoms right now, visit us. We take walk-in mental health clients at any time. You can also call and speak to our team about what you’re facing.
Why October Matters for Depression
October is the ideal time to talk about depression. As the summer months end and the darker winter months get closer, it’s essential to take the time to act. Depression can happen to people throughout the year, but there are several reasons it can worsen during the second half of the year:
- Loneliness during the holidays is a very real concern. Not everyone has their loved ones close to them. Sometimes, it’s just easier to feel alone now.
- The fewer hours of daylight can also impact mental health. It means less time during the day to get out and soak up the Vitamin D your brain needs.
- Stress builds at this time of the year. With the holidays often comes pressure to meet high expectations, and that’s not realistic in many ways.
No matter what is behind the way you feel, know that getting depression treatment is very much a possibility. By investing in care now, you structure a better future for your tomorrow.
What Getting Depression Treatment Can Mean for You Today
It’s estimated that about 21 million people over the age of 18 in the United States suffered from depression in 2021. That’s about 8.3% of all people. But there’s another statistic that’s also important. About 80% of people who seek depression treatment see meaningful improvement in their symptoms within 4 to 6 weeks. That means that you could start feeling better and getting back to living a life you enjoy.
What Depression Looks Like
It’s not easy to know when depression has become a complication in your life. Many people find themselves struggling to know when to get help. If you are feeling any of these symptoms, it may be time to seek out treatment:
- Feelings of being hopeless or feeling helpless
- Decreasing energy levels
- Feeling irritable and restless, sometimes not knowing why
- Persistent sadness or an empty mood
- Thoughts of suicide or harming yourself
- Feeling guilty or worthless
- Changes in appetite and sleep patterns
- No longer being interested in things you enjoyed
Recognize these signs as a call from your brain to seek help. At Willow Creek, we provide every person with the ability to get help for mental health disorders through a comprehensive treatment plan. That could include individual and group counseling, medication management, and holistic therapies.
How to Get Help for Depression in Green Bay
At Willow Creek Behavioral Health, you can contact us at any time for immediate help. We are here for you. Our depression treatment program is individualized to meet your needs.
When you reach out for help, we will provide you with an assessment to review what is happening and what you are facing. There’s no pressure to take any step. But a thorough assessment prepares our team to provide you with the highest level of care possible.
Some people benefit from inpatient programs for depression. If you are facing intense symptoms and difficulty addressing them effectively in outpatient care, we may recommend the stability that an inpatient program offers. Here, you’ll receive 24-hour monitoring, medical management, and therapy. We work with you to get meds right and help you develop a plan for the future.
For others, outpatient treatment may be an option. It may also be a transition after inpatient care. Our team prepares you with the tools and resources you need to recover while you are living day-to-day in your real world. You’re still not alone, because we’re always available to guide you.
Seek the Care You Need by Contacting Our Team
At Willow Creek Behavioral Health, our team is ready to help you. Set up some time to speak to us about your feelings. Depression does not have to control your life and limit your future. Instead, let us build a treatment plan that addresses your needs and creates long-term mental health and stability for you. Contact us now.
