Health Library
How to Navigate the Holidays With Grief and Depression
Perhaps this is the first year after you’ve lost someone you love. Maybe your spouse or parent is no longer there to be part of the holidays, share their stories,
- by Sandy Baker
The days are so much shorter. You’re always tired. Mood changes seem to be happening to everyone in your home. Many people have the “winter blues,” especially in areas like...
- by Sandy Baker
It can be incredibly challenging to trust someone else with your child’s mental health. Many parents spend countless hours worried about their child’s well-being. For some, mental health becomes a...
- by Sandy Baker
Trauma seems to happen every day around the world. Whether you’re flipping through social media or hearing something on the news, there is always something horrible happening to someone else....
- by Sandy Baker
You’re anxious. That’s what everyone tells you. You feel sick, though. You may have a throbbing headache, pain in your shoulders, a stomach ache, and feel the need to use...
