Health Library
Stress vs Anxiety: When Should You Reach Out for Help
Stressed? Anxious? Maybe you are facing both.In either situation, knowing how to get relief isn’t always easy. There are times when stress can impact your quality of life. There are
- by Sandy Baker
Borderline personality disorder is a type of mental health disorder that impacts the way you feel about yourself and others. It can be debilitating, especially when you feel as if...
- by Sandy Baker
Suffering from suicidal thoughts can be a life-threatening situation. If you are thinking about harming yourself or want to end your life, call 988 right now for immediate help.You can...
- by Sandy Baker
Many people don’t like to be in social situations. It’s normal to be nervous when you have to step in front of a group or have an important meeting. However,...
- by Sandy Baker
A mental health crisis can feel like a never-ending spiraling out of control. No matter how much you just need to get a hold of the situation, it feels impossible....
