Health Library
Mindfulness Practices for Daily Life
“Mind your manners,” your parents may have told you. And while being mindful can mean being careful and polite, it can also mean putting your full attention on what you
- by Sandy Baker
Strategies for Parents: Navigating Adolescent Anxiety There is absolutely no doubt that the world is challenging and full of reasons to be anxious. That’s true for adults as much as...
- by Sandy Baker
Parents often struggle to determine the boundaries of communication with their teenagers. Say too much and you’ll be ignored. Say too little and your child faces the risk of making...
- by Sandy Baker
Your education is everything. Since you were young, your parents may have focused heavily on whether or not you received good grades on your report card. Or maybe you put...
- by Sandy Baker
Most people know what peer pressure is. It occurs at any age and entails doing something because you want to feel accepted by your friends. Peer pressure can be positive...