A NEW RECIPE FOR THE HOLIDAYS With all the curve balls thrown our way during the pandemic this year, it’s easy to see why alcohol consumption is up. It’s common
EXPRESSING AND PROCESSING GRIEF At times during 2020, it has felt a bit like a constant loop of the “stages of grief,” which range from denial to anger to acceptance.
FAMILY CAREGIVERS MONTH This year has been a difficult one for many of us, but it’s been especially challenging for caregivers, whether they are taking care of children who aren’t
MOM NEEDS US We’ve often heard that “being a mom is hard.” It’s especially difficult during a pandemic. And if you’re a woman of color with children? Even more punishing.
PROCESSING OUTWEIGHS POSITIVITY We’ve all seen them, those signs, memes or slogans that advise “Good vibes only!” or “Stay positive!” They’re probably even more prominent now as the country continues
SUICIDE AWARENESS: RECOGNIZING AND SUPPORTING SOMEONE IN CRISIS Often when family or friends see someone in crisis, they don’t know how to respond, or they brush it off because they
THE WARNING SIGNS OF SUICIDE Suicide is preventable – yet it’s the second leading cause of death for people between the ages of 10 and 34. On average, someone in
SOLACE IN A DIFFERENT KIND OF SUMMER Summer means freedom and relaxation, right? It absolutely can be those things, but it can also be a challenging time of year for
FEEDING YOUR BODY AND BRAIN If “you are what you eat,” what about foodsa that help your mood? A nutritious diet is good for a variety of reasons, but a
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