Mental Health Matters

Treating depression patients

Motherhood and Depression

MOM NEEDS US We’ve often heard that “being a mom is hard.” It’s especially difficult during a pandemic. And if you’re a woman of color with children? Even more punishing. 

Good vibes with good health

Positive Vibes Aren’t Always Enough

PROCESSING OUTWEIGHS POSITIVITY We’ve all seen them, those signs, memes or slogans that advise “Good vibes only!” or “Stay positive!” They’re probably even more prominent now as the country continues

Suicide awareness support

How to Support Someone Considering Suicide

SUICIDE AWARENESS: RECOGNIZING AND SUPPORTING SOMEONE IN CRISIS Often when family or friends see someone in crisis, they don’t know how to respond, or they brush it off because they

The Warning Signs of Suicide

THE WARNING SIGNS OF SUICIDE Suicide is preventable – yet it’s the second leading cause of death for people between the ages of 10 and 34. On average, someone in

Mental health experts advice

Kids, COVID and Summer

SOLACE IN A DIFFERENT KIND OF SUMMER Summer means freedom and relaxation, right? It absolutely can be those things, but it can also be a challenging time of year for

Healthy with Nutritious diet

Five Foods to Help Your Mood

FEEDING YOUR BODY AND BRAIN If “you are what you eat,” what about foodsa that help your mood? A nutritious diet is good for a variety of reasons, but a

Mental peace in pandemic

Coexisting with COVID This Summer

WHEN NEW BECOMES NORMAL When it comes to coronavirus, it looks like we’re going to be here for a while.  In the six months since we first learned of this